I am Bladder Control Challenged

My family is not known for their bladder control. From my mom and "adopted" sister peeing themselves in the driveway after a long night of drinking to me coughing and having to change my clothes. I have a saying "I laugh, I sneeze, I cough;I pee". I have had issue since I was little. I just don't get that warning tingle 90% of the time. Most recently I have noticed that I can't listen to my favorite podcasts, watch my favorite shows, or exercise without at the very least a panty liner. I know that it is odd that one, I talk about it openly. Two, I still have major issues at 31 but it is who I am. I like who I am. I went through a lot of BS to get here. I think that I would rather pee myself a little than not laugh at all. By the way there was an episode of Big Bang Theory Monday where Amy Farrah Fowler runs out of the room while saying "I'm so excited, I think I peed!".